Fit Boxing
High-energy boxing sessions focused on technique, conditioning and controlled intensity.
CLASS DETAIL
60 minutes
All Levels
ABOUT THE CLASS
Fit Boxing is a high-intensity boxing class built around fundamental boxing movements and continuous effort. Sessions include warm-ups, punching combinations and conditioning drills designed to increase strength, coordination and cardiovascular fitness. You’ll work through focused technical elements and sustained movement to develop skill and physical capacity over the duration of the class.
Training places strong emphasis on repetition and volume. Participants spend most of the session moving, striking and staying physically engaged, with minimal downtime between exercises. The workload remains consistent from start to finish, keeping the body under constant demand.
Fit Boxing is designed for participants aged 16 to 55. The class requires sustained physical effort and is intended for those who can handle continuous movement and workload throughout the session.
WHY CHOOSE FIT BOXING
A brief overview of the factors that define when Fit Boxing is the right training option, and how it complements different training needs and preferences.
Consistent demand
A steady, uninterrupted workload that keeps the body working consistently throughout the session.
Cleart training structure
A clearly organised sequence of movements and drills with defined phases and transitions.
Full-body Involvement
An approach that engages the entire physique through coordinated movement and physical effort.
Focused workload
A deliberate training emphasis that directs attention toward execution, accuracy and sustained output.
High training density
Closely spaced effort with minimal breaks, keeping time spent active consistently high.
Disciplined approach
A training mindset built on adherence to technique, order and consistent execution throughout the class.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hyrox
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Fit Boxing for?
Fit Boxing is designed for participants aged 16 to 55. The class structure, pace and workload are built specifically for this age range.
Is Fit Boxing group or personal training?
Yes. Fit Boxing is available as group sessions and one-to-one personal training, depending on your preference and goals.
What should I bring to a Fit Boxing class?
Bring comfortable training clothes, athletic shoes, a towel and water. Boxing gloves and basic equipment are provided at the gym.
Do Fit Boxing classes include sparring?
No. Fit Boxing does not include sparring or fighting with other participants. Training is focused on technique, conditioning and bag work only.
Is Fit Boxing safe for beginners?
Yes. The class is structured for beginners, with clear coaching, controlled drills and no physical contact with other participants.
Why choose Fit Boxing over other classes?
Fit Boxing combines boxing technique, conditioning and structured workouts in one session. You work on coordination, cardio and strength at the same time, without sparring or unnecessary complexity.
