Hyrox
Endurance-focused conditioning combining running intervals with functional strength.
CLASS DETAIL
45 minutes
All Levels
About the class
HYROX is a performance-focused conditioning session structured around sustained effort and measurable output. The class challenges the body through a continuous sequence of endurance-based work paired with functional strength tasks.
Training follows a race-style structure where intensity is distributed, not randomized. Running intervals are combined with demanding stations such as sled pushes, weighted carries, rowing, lunges and total-body strength movements. The goal is to maintain efficiency while fatigue accumulates.
Rather than short bursts or maximal lifts, HYROX emphasizes durability, pacing and work capacity. Participants are expected to manage breathing, movement quality and rhythm throughout the session while maintaining consistent performance.
This class is designed for experienced trainees seeking a demanding conditioning environment. HYROX rewards discipline, resilience and focus, making it ideal for those training with performance, competition or endurance goals in mind.
WHY CHOOSE HYROX
An overview of the key elements that define HYROX as a performance-driven conditioning format within endurance and strength training systems.
Performance discipline
A structured approach that rewards consistency, focus and execution under physical stress.
Pacing and efficiency
An emphasis on rhythm, movement efficiency and output control throughout the session.
High work capacity
A workload designed to build tolerance to continuous effort with minimal recovery between efforts.
Strength under load
Strength-focused work performed under fatigue, demanding control, stability and force production.
Race-style structure
A session structure combining endurance work and functional stations in a defined sequence.
Sustained endurance
A training format focused on prolonged effort, cardiovascular capacity and sustained output.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at CLASSFIT.
Fit Boxing
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Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Hyrox for?
HYROX classes are suitable for participants aged 16 and up. Training intensity and loads can be adjusted depending on age, fitness level and experience.
Is Hyrox group or personal training?
HYROX is primarily delivered as group training. Personal training sessions are available for those who want individual programming or focused technique work.
What should I bring to a Hyrox class?
Wear comfortable training clothes and supportive athletic shoes. Bring water and a towel. All equipment used during the session is provided by the gym.
What workouts are used in HYROX?
HYROX sessions include running-based conditioning, functional strength exercises and endurance-focused circuits. Workouts are structured, repeatable and focused on full-body performance.
Is Hyrox safe for beginners?
Yes. Exercises, distances and loads can be scaled. Coaches explain movements, control pacing and help beginners train safely without being pushed beyond their current level.
Why choose Hyrox over other classes?
HYROX offers structured conditioning with clear formats and measurable progress. It combines cardio and strength in one session, making it suitable for those who want purposeful, performance-focused training.
