Class Category: Adult
Seniors Fitness
A low-impact, full-body workout designed to improve strength, balance, and mobility in a safe and supportive environment. Suitable for all fitness levels, this class helps you stay active and feel stronger in everyday life.
CLASS DETAIL
60 minutes
All Levels
WHY CHOOSE SENIORS FITNESS
Suitable for all fitness levels, this class helps you stay active and feel stronger in everyday life.
Intentional placement
A session format designed to refine body placement through deliberate positioning and control.
Controlled resistance
A practice structured to apply measured resistance through sustained muscular engagement.
Structural coordination
A movement framework developed to synchronize joints and muscle actions with accuracy.
Execution consistency
A training approach built to maintain precision and control across repeated movement sequences.
Deep Muscle activation
A practice focused on engaging internal muscle layers to support stable, efficient motion.
Movement sequencing
A method designed to organize movement patterns through intentional order and continuity.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Spin Performance
High-intensity indoor cycling sessions structured around interval work, tempo shifts and sustained lower-body effort.
CLASS DETAIL
45 minutes
All Levels
About the class
Spin Performance is a structured indoor cycling session built around controlled resistance, tempo changes and sustained lower-body effort.
Each class combines seated and standing intervals, progressive resistance blocks and tempo-driven segments structured to build cardiovascular capacity and muscular endurance. The session follows a clear performance arc, moving through phases of intensity, recovery and sustained output.
Riders work against adjustable resistance across climbing phases, steady efforts and controlled accelerations. The emphasis is placed on maintaining rhythm, consistent leg drive and controlled effort rather than random bursts of speed.
Spin Performance is suited for participants seeking a demanding cycling format that develops stamina, cardiovascular strength and lower-body conditioning within a focused, high-energy environment.
WHY CHOOSE SPIN PERFORMANCE
An overview of the core principles that shape Spin Performance as a structured, high-intensity indoor cycling format.
Interval Structure
A session format built around timed riding blocks that alternate effort levels with defined recovery phases.
Resistance Progression
A training approach that gradually increases load to develop sustained lower-body strength and control.
Tempo Variability
A ride structure designed to shift cadence and pacing across structured performance segments.
Cardio Development
A cycling format focused on improving heart and lung efficiency through sustained effort.
Lower-Body Conditioning
A workload centered on strengthening the legs through continuous pedaling resistance.
Rhythmic Consistency
A structured ride environment that promotes steady pacing and controlled output throughout.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Spin Performance for?
Spin Performance is open to participants aged 16 and above. The session intensity is scalable through resistance levels, allowing riders to adjust effort according to their fitness level.
Is this a group class or personal training?
Spin Performance is conducted in a group setting, with all riders following the same timed format. Each participant controls their own resistance and pacing throughout the ride. One-to-one cycling sessions can be arranged separately if required.
What should I bring to this class?
Wear breathable training clothing and supportive athletic footwear suitable for cycling. A water bottle and towel are recommended. All bikes and studio equipment are provided on site.
What does a typical session involve?
A typical session includes structured riding intervals that vary in resistance and tempo. Participants move through seated and standing phases, alternating between steady efforts, controlled accelerations and recovery periods.
How intense is this class?
The session is designed to deliver sustained cardiovascular effort. Intensity is adjusted individually through resistance settings and cadence control, allowing each rider to manage workload while maintaining the class structure.
Why choose this class over other classes?
Spin Performance offers a structured indoor cycling format focused on stamina, cardiovascular strength and lower-body conditioning. It is suited for those seeking a performance-driven workout built around rhythm, resistance and measurable effort.
Full Body Pump
Strength-driven full-body training built on resistance work, controlled tempo and sustained muscular effort.
CLASS DETAIL
50 minutes
Advanced
ABOUT THE CLASS
Full Body Pump is a structured strength-based class built around resistance training and repeated movement patterns. Sessions combine controlled lifting, tempo-driven sets and continuous muscular work designed to improve strength endurance, movement efficiency and overall physical capacity.
Training places emphasis on load management, repetition volume and controlled execution. Participants work through extended sets with minimal rest, maintaining steady muscular engagement throughout the session. The workload remains consistent from start to finish, creating sustained demand across the entire body.
Full Body Pump is suitable for participants aged 16 to 55 who are comfortable working with resistance and maintaining focus under continuous muscular load. The class is intended for those seeking structured full-body training with an emphasis on endurance and control.
WHY CHOOSE FULL BODY PUMP
An overview of the key elements that define Full Body Pump as a structured strength-based training format focused on muscular endurance.
Structured progression
A session format built on repeatable patterns and progressive workload within a defined training structure.
Full-body engagement
A training structure that activates multiple muscle groups within a single session.
Load consistency
Resistance-based work performed under a stable load with continuous muscular tension.
Muscular endurance
A workload structured around continuous muscular effort with minimal rest between working sets.
Tempo awareness
An emphasis on movement timing, controlled execution and deliberate tempo throughout the session.
Controlled volume
A structured approach built around repeated movement sequences and evenly distributed resistance.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Full Body Pump for?
This class is suitable for participants aged 16 and up. Training is performed using fixed movement patterns and adjustable weights selected by each participant.
Is this a group class or personal training?
This class is delivered in a group training format. Participants follow the same session structure while selecting their own working weights. Personal training is available separately for individual programming.
What should I bring to this class?
Wear comfortable training clothes and supportive athletic shoes. Bring water and a towel. All equipment required for the session is provided by the gym.
What does a typical session involve?
Sessions are built around resistance-based exercises performed in repeated sets using barbells, dumbbells and bodyweight. The focus is on full-body strength work, controlled tempo and continuous muscular effort with limited rest.
Are there any contraindications?
This class involves repeated resistance work and sustained muscular effort. Participants with existing injuries or medical conditions affecting joints, spine or cardiovascular function should consult a coach before attending.
Why choose this class over other classes?
This class focuses on structured full-body resistance training with consistent load, controlled movement and defined work periods. It is suitable for those looking for strength-based training without competitive or high-impact elements.
Glutes, Legs & Core
Lower-body work built around squats, lunges and hip-driven exercises with consistent core involvement.
CLASS DETAIL
60 minutes
All Levels
ABOUT THE CLASS
Glutes, Legs & Core is a lower-body focused class built around targeted work for the glutes, legs and trunk. Sessions concentrate on repeated lower-body exercises designed to load the hips, thighs and core through controlled, continuous work.
Training focuses on movements such as squats, lunges, hip-hinge patterns and core-supported lower-body work. Exercises are performed in structured sets that keep the lower body under sustained workload without unnecessary complexity or impact.
Sessions follow a clear, repeatable structure. Participants move through defined exercise blocks with limited rest, maintaining steady lower-body involvement from start to finish. The class prioritises consistency of work and clear movement patterns rather than speed or competition.
Glutes, Legs & Core is suited for those looking to strengthen the lower body and core through focused, repeatable training in a controlled gym environment.
WHY CHOOSE GLUTES, LEGS & CORE
A clear overview of the elements that define this class as focused lower-body training with consistent load and repeated movement patterns.
Lower-body focus
A session structure built around lower-body exercises prioritizing work through the hips and thighs.
Hip-dominant work
A training approach centered on hip-driven movements such as squats and lunges in repeated sets.
Core involvement
A consistent requirement to maintain trunk engagement during all lower-body exercises.
Load repetition
Exercises are performed using repeated loading patterns that keep the lower body under steady demand.
Movement simplicity
Movements follow clear, repeatable patterns without complex transitions or high-speed execution.
Work density
A class format that maintains continuous lower-body work with limited rest between exercise blocks.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Glutes, Legs for?
This class is suitable for participants aged 16 and above. Exercises are performed at a controlled pace, with working weights selected individually by each participant.
Is this a group class or personal training?
This class is delivered in a group training format. All participants follow the same session structure while working at their own load. Personal training is available separately for individual goals.
What should I bring to this class?
Wear comfortable training clothing and stable athletic shoes. Bring water and a towel. All equipment used during the session is provided by the gym.
What does a typical session involve?
Sessions focus on lower-body exercises such as squats, lunges and hip-driven movements combined with continuous core work.
How intense is this class?
The class involves sustained lower-body work performed at a steady pace. Intensity is determined by exercise selection, repetition volume and the weights chosen by each participant.
Why choose this class over other classes?
This class offers focused lower-body training with consistent exercise patterns and clear structure. It is suitable for those looking to develop strength and work capacity in the glutes, legs and core without high-impact or competitive elements.
Pilates
A precision-based movement method focused on control and muscular activation in a structured session.
CLASS DETAIL
60 minutes
All Levels
About the class
Pilates is a controlled movement method centered on precision, stability and deliberate muscular engagement. The practice emphasizes how movements are initiated, sustained and transitioned rather than speed or intensity.
Sessions are built around carefully structured sequences that target deep stabilizing muscles while maintaining alignment and control. Movements are slow, intentional and highly specific, requiring continuous attention to form and execution.
The class prioritizes consistency, control and internal organization of movement. Exercises are performed with measured pacing, allowing participants to refine technique while maintaining steady muscular engagement throughout the session.
Pilates is suited for those seeking a focused, methodical training format that develops structural strength, coordination and refined movement control.
WHY CHOOSE PILATES
An overview of Pilates as a method focused on precise movement organization and controlled muscular work.
Intentional placement
A session format designed to refine body placement through deliberate positioning and control.
Controlled resistance
A practice structured to apply measured resistance through sustained muscular engagement.
Structural coordination
A movement framework developed to synchronize joints and muscle actions with accuracy.
Execution consistency
A training approach built to maintain precision and control across repeated movement sequences.
Deep Muscle activation
A practice focused on engaging internal muscle layers to support stable, efficient motion.
Movement sequencing
A method designed to organize movement patterns through intentional order and continuity.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Pilates for?
Pilates classes are suitable for participants aged 16 and above. Sessions are structured to support different levels of strength, mobility and body control.
Is Pilates group or personal training?
Pilates is offered mainly in a group format with close instructor guidance. Personal training is available for those who require individual attention or specific focus.
What should I bring to a Pilates class?
Wear comfortable, form-fitting clothing that allows controlled movement. Bring water and a towel. Mats and small equipment used during the session are provided.
Are there any contraindications for Pilates?
If you have injuries, joint issues or ongoing medical conditions, you should notify the instructor before class. Exercises can be adjusted or replaced when necessary.
Which areas does Pilates focus on?
Pilates focuses on core stability, posture, hip control, spinal alignment and overall movement coordination.
Why choose Pilates over other classes?
Pilates offers structured, low-impact training that improves strength and control without high load or speed. It suits those who want precise, intentional movement rather than high-intensity workouts.
Yoga
A guided movement practice focused on breath, alignment and controlled transitions within a structured session.
CLASS DETAIL
40 minutes
All Levels
ABOUT THE CLASS
Yoga is a structured movement practice designed to improve mobility, posture and physical balance while developing controlled breathing and body alignment.
Sessions progress through carefully sequenced poses connected by smooth transitions. Emphasis is placed on breath awareness, joint mobility and controlled muscular engagement rather than intensity or physical output.
Each class follows a calm, deliberate pace, allowing participants to focus on form, stability and presence. Movements are accessible and adaptable, supporting both beginners and experienced practitioners without pressure or performance demands.
Yoga supports physical restoration, mobility and mental clarity, making it suitable for those seeking balance, movement quality and controlled physical engagement within a quiet training environment.
WHY CHOOSE YOGA
A clear overview of the elements that define Yoga as a structured movement practice focused on control, balance and physical awareness.
Movement precision
A practice designed to refine controlled movement execution through deliberate positioning.
Breath regulation
A session structure that integrates breathing patterns to support steadiness and internal rhythm.
Postural integrity
A training focus aimed at maintaining structural balance and alignment throughout sustained positions.
Joint fluidity
A movement approach intended to encourage smooth articulation across joints without force or momentum.
Calm continuity
A class flow built to remain uninterrupted, supporting focus and consistency from start to finish.
Physical awareness
A practice format developed to heighten perception of body position and movement in space.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Yoga for?
Yoga classes are suitable for participants aged 16 and above. Movements and intensity can be adapted depending on mobility, fitness level and experience.
Is Yoga group or personal training?
Yoga is primarily offered in a group format. Personal sessions are available for those who need individual guidance or specific focus.
What should I bring to a Yoga class?
Wear comfortable clothing that allows free movement. Bring water and a towel. Mats and basic equipment are available at the studio.
Are there any contraindications for Yoga?
People with injuries, chronic pain or medical conditions should inform the instructor before the class. Certain poses may be modified or avoided when needed.
How intense are Yoga classes?
Intensity varies by session. Classes focus on controlled movement, breathing and flexibility rather than high-impact or maximal effort.
Why choose Yoga over other classes?
Yoga supports mobility, balance and body awareness in a calm, structured setting. It’s suitable for those looking to improve movement quality without high physical stress.
Ladies Fit Boxing
A women-focused boxing training format emphasizing technique, coordination and controlled full-body conditioning.
CLASS DETAIL
60 minutes
All Levels
ABOUT THE CLASS
Ladies Fit Boxing is a boxing-inspired conditioning class designed to develop technique, coordination and overall physical strength in a focused and supportive training environment.
Sessions combine boxing fundamentals, controlled combinations and functional conditioning exercises. The emphasis is placed on movement quality, timing and body awareness rather than power or contact. All drills are performed without sparring or physical impact.
Training follows a clear structure, allowing participants to progress comfortably while building confidence and physical control. The class improves posture, coordination, endurance and muscle tone while maintaining a balanced intensity level.
Ladies Fit Boxing is suitable for women seeking a disciplined, technique-driven workout that enhances strength, coordination and overall fitness without aggressive intensity.
WHY CHOOSE LADIES FIT BOXING
A focused overview of the elements that define Ladies Fit Boxing as a women-only boxing training format emphasizing technique, focus and physical control.
Technical control
A deliberate training emphasis that directs attention toward execution, accuracy and movement quality.
Focus and concentration
A structured session environment that encourages mental focus and sustained attention.
Body awareness
A training approach that develops posture, coordination and conscious control of movement patterns.
Physical demand
A measured physical workload designed to challenge the body without excessive intensity or impact.
Non-contact format
A controlled training structure that eliminates physical impact while preserving technical challenge.
Structured progression
A session design that supports gradual improvement through clear structure and skill development.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Ladies Boxing for?
Ladies Boxing is open to women aged 16 and over. Session intensity can be adjusted to match different fitness levels and training backgrounds.
Is this class group or personal training?
Classes are mainly held in small groups, allowing coaches to guide technique and pacing. One-to-one sessions are available for individual training needs.
What should I bring to a Ladies Boxing class?
Comfortable sportswear and training shoes are recommended. Bring water and a towel. Gloves and training equipment are provided during the session.
Do Ladies Boxing classes include sparring?
No. Training does not involve sparring or physical contact with other participants. Work is focused on technique, movement, pad drills and conditioning.
Is Ladies Boxing safe for beginners?
Yes. Movements and drills are introduced progressively, with coaching support throughout the class. Participants train at a pace that suits their ability.
Why choose Ladies Boxing over other classes?
Ladies Boxing provides boxing-based training in a controlled, non-contact format. It suits those who want cardio and coordination work without competitive pressure.
Fit Boxing
High-energy boxing sessions focused on technique, conditioning and controlled intensity.
CLASS DETAIL
60 minutes
All Levels
ABOUT THE CLASS
Fit Boxing is a high-intensity boxing class built around fundamental boxing movements and continuous effort. Sessions include warm-ups, punching combinations and conditioning drills designed to increase strength, coordination and cardiovascular fitness. You’ll work through focused technical elements and sustained movement to develop skill and physical capacity over the duration of the class.
Training places strong emphasis on repetition and volume. Participants spend most of the session moving, striking and staying physically engaged, with minimal downtime between exercises. The workload remains consistent from start to finish, keeping the body under constant demand.
Fit Boxing is designed for participants aged 16 to 55. The class requires sustained physical effort and is intended for those who can handle continuous movement and workload throughout the session.
WHY CHOOSE FIT BOXING
A brief overview of the factors that define when Fit Boxing is the right training option, and how it complements different training needs and preferences.
Consistent demand
A steady, uninterrupted workload that keeps the body working consistently throughout the session.
Cleart training structure
A clearly organised sequence of movements and drills with defined phases and transitions.
Full-body Involvement
An approach that engages the entire physique through coordinated movement and physical effort.
Focused workload
A deliberate training emphasis that directs attention toward execution, accuracy and sustained output.
High training density
Closely spaced effort with minimal breaks, keeping time spent active consistently high.
Disciplined approach
A training mindset built on adherence to technique, order and consistent execution throughout the class.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at ClassFit.
Hybrid
A Hyrox-inspired circuit blending running and functional strength stations in a fast-paced, competitive format.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Fit Boxing for?
Fit Boxing is designed for participants aged 16 to 55. The class structure, pace and workload are built specifically for this age range.
Is Fit Boxing group or personal training?
Yes. Fit Boxing is available as group sessions and one-to-one personal training, depending on your preference and goals.
What should I bring to a Fit Boxing class?
Bring comfortable training clothes, athletic shoes, a towel and water. Boxing gloves and basic equipment are provided at the gym.
Do Fit Boxing classes include sparring?
No. Fit Boxing does not include sparring or fighting with other participants. Training is focused on technique, conditioning and bag work only.
Is Fit Boxing safe for beginners?
Yes. The class is structured for beginners, with clear coaching, controlled drills and no physical contact with other participants.
Why choose Fit Boxing over other classes?
Fit Boxing combines boxing technique, conditioning and structured workouts in one session. You work on coordination, cardio and strength at the same time, without sparring or unnecessary complexity.
Hybrid
Endurance-focused conditioning combining running intervals with functional strength.
CLASS DETAIL
45 minutes
All Levels
About the class
HYROX is a performance-focused conditioning session structured around sustained effort and measurable output. The class challenges the body through a continuous sequence of endurance-based work paired with functional strength tasks.
Training follows a race-style structure where intensity is distributed, not randomized. Running intervals are combined with demanding stations such as sled pushes, weighted carries, rowing, lunges and total-body strength movements. The goal is to maintain efficiency while fatigue accumulates.
Rather than short bursts or maximal lifts, HYROX emphasizes durability, pacing and work capacity. Participants are expected to manage breathing, movement quality and rhythm throughout the session while maintaining consistent performance.
This class is designed for experienced trainees seeking a demanding conditioning environment. HYROX rewards discipline, resilience and focus, making it ideal for those training with performance, competition or endurance goals in mind.
WHY CHOOSE HYROX
An overview of the key elements that define HYROX as a performance-driven conditioning format within endurance and strength training systems.
Performance discipline
A structured approach that rewards consistency, focus and execution under physical stress.
Pacing and efficiency
An emphasis on rhythm, movement efficiency and output control throughout the session.
High work capacity
A workload designed to build tolerance to continuous effort with minimal recovery between efforts.
Strength under load
Strength-focused work performed under fatigue, demanding control, stability and force production.
Race-style structure
A session structure combining endurance work and functional stations in a defined sequence.
Sustained endurance
A training format focused on prolonged effort, cardiovascular capacity and sustained output.
TRAINING SCHEDULE
View the weekly training schedule, choose the class that fits your routine, and secure your spot in advance.
RECOMMENDED TRAINING
A curated selection of classes presented to help you navigate different training formats and intensities available at CLASSFIT.
Fit Boxing
High-energy boxing sessions that build power, speed, and endurance while delivering a serious stress release.
Full Body Pump
A full-body strength workout using resistance training to build muscle endurance and overall conditioning.
Ladies Fit Boxing
A boxing-based workout focused on strength, coordination and conditioning in a high-energy environment.
Kids Fit Boxing
A technique-focused class teaching stance, footwork, and punch mechanics to build a confident boxing foundation.
Pilates
Precision-focused training that strengthens the core, improves posture, and sculpts long, lean muscle.
Yoga
A strength-meets-stillness flow designed to improve mobility, balance, and deep mind-body connection.
Glutes, Legs & Core
A lower-body focused workout targeting glutes, legs and core through controlled strength and stability work.
Spin Performance
High-energy indoor cycling sessions to help build endurance, burn calories, and strengthen your lower body.
Have Questions?
Here you’ll find clear answers to the most common questions about training, membership, and how everything works in our gym.
What age range is Hyrox for?
HYROX classes are suitable for participants aged 16 and up. Training intensity and loads can be adjusted depending on age, fitness level and experience.
Is Hyrox group or personal training?
HYROX is primarily delivered as group training. Personal training sessions are available for those who want individual programming or focused technique work.
What should I bring to a Hyrox class?
Wear comfortable training clothes and supportive athletic shoes. Bring water and a towel. All equipment used during the session is provided by the gym.
What workouts are used in HYROX?
HYROX sessions include running-based conditioning, functional strength exercises and endurance-focused circuits. Workouts are structured, repeatable and focused on full-body performance.
Is Hyrox safe for beginners?
Yes. Exercises, distances and loads can be scaled. Coaches explain movements, control pacing and help beginners train safely without being pushed beyond their current level.
Why choose Hyrox over other classes?
HYROX offers structured conditioning with clear formats and measurable progress. It combines cardio and strength in one session, making it suitable for those who want purposeful, performance-focused training.
